Mad Like Alyce

Floating for Pain Relief

Ever since I came across this article in Time Magazine called “Float Hopes,” I had made it a goal to try float therapy. It has reported benefits not only for relief of PTSD symptoms, but for pain relief as well. Dealing with a flare up of both my pain and PTSD symptoms, I decided that the time was perfect to give this a try.

What is Float Therapy?

First of all, you may be asking, “What exactly IS float therapy?” I was also a little confused. Essentially, it is a sensory deprivation pod that has about 12 inches of dense salt water that reduces the effects of gravity on your body by 80%. In one session, you float gently in the pod for 1 hour with the gently changing colored lights and meditation music. You can also turn off the music and lights for a complete sensory free experience.

My First Experience With Floating

I started off my experience trying to max out my relaxation, so I scheduled my float after a 1 hour massage, so I was already relaxed. The cost was more effective to sign up for a monthly membership, and with a two month minimum sign up, it was absolutely worth it. The benefit was that I was able to also do a 25 minute infrared sauna, which is included with the memberships.


Immediately, I loved the spa feeling. Lit with Himalayan salt lamps, the spa was clean and very comfortable. I cannot stand moist heat, so these dry heat saunas are perfect! There was even a crisp clean robe to wear, although I prefer to put on my own swimsuit. I also highly recommend using one of these awesome swimsuit bags! They are waterproof, and make it really easy to stash a damp swimsuit until you can hang it out to dry.

beach please

After my sauna, I was treated to the oxygen bar while I waited for the water in my suite to finish the sanitization process. It’s not something I would usually spring for, but it is included with the float. It was a lot of fun switching out the different scents!

float oxygen

Finally, it was off to the float suite. It is, in fact, a private suite. You can lock the door and control the lights, music, ect. right from inside the pod. There is even a shower right in the suite so you can wash off the salt immediately after. Initially, I was concerned about getting water in my ears or my face being submerged, both of which were immediately answered. They provide wax earplugs, and there is also a foam ring to place under your head and keep your head floating on top of the water, although you will find you start floating almost immediately.

float pod

Close the lid?

I was really freaked out by the idea of closing the lid on the pod, but as soon as I got into it I knew it was the best option, although I did leave the lights in the room on. The high domed lid was well above my reach and once it was closed I didn’t feel claustrophobic at all. Instead, it provides the wonderful sensation of being in an endless void with the gentle lights in the pod, and it is actually one of my favorite things now that I have done it a few times!

Nothing but your thoughts

I really thought I would get bored being in there for a whole hour with no distractions… and I was kind of right, but also really wrong. Without any way to really gauge time, I would say about at the 30 minute mark I started to get antsy, but not long after that I could say I went into a state. Just floating and feeling the water on my skin, my hair floating below me and tickling my back. Gently gliding from the front to the back, side to the side. Twisting and stretching, my lumbar spine actually popped! Next thing I knew, the float was over.

I went home, went to bed, and much to my surprise, I didn’t wake up that night. Not. Even. Once. For someone who wakes up from pain or nightmares at least 3 times each night, this was insane! I didn’t even stir until Damir came in at 1 p.m. in the afternoon to gently shake me and ask if I was ok. Yes. Yes I was indeed.

My Second Float

I wasn’t sure how much of the success of my first float was due to the combination of the massage, infrared sauna and a float, so I put off doing the second one for awhile until I was home on a Saturday with the start of a migraine forming. Making a snap decision, I booked a float and was there 30 minutes later. No massage, no sauna.

This time around, I got into the float so much faster, no boredom or antsyness at all. I don’t stay still, instead I bounce around most of the time since any movement, even every so slight, will send you drifting into an opposite wall, but I actually enjoy the gliding motion. Before I knew it, the float was over. I went home, went to bed, and although I did wake up to use the bathroom, I slept soundly and woke up without any migraine.

Recommendations & Considerations

  1. Don’t let the idea of being in there for a full hour throw you off. I think it was really beneficial to stick it out for the full hour the first time you try it, because subsequent soaks seem to go much more quickly.
  2. Keep in mind, it isn’t just the lack of gravity that helps with relaxation. They use epsom salt to increase the water density, and epsom salt has a ton of magnesium, a natural muscle relaxer. Some of this is absorbed into your body which is why even soaking in epsom salts in your bathtub can help with chronic pain.
  3. Try closing the lid, even if you are unsure. Know you can always sit up and raise it, or even get out, if you are uncomfortable.
  4. They have a spray bottle of distilled water in the pod, just in case you do manage to get the salt water in your eyes.
  5. You can even play your own music, or a gentle repeating mantra to aid your meditation goals. I haven’t done this, but it might not be a terrible idea.

Overall, I really enjoyed floating, and plan to continue my membership for much longer than those first two months. Have you tried floating? What are your thoughts?


Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Costume & Makeup Tutorials


  • I should be in bed, but instead I'm fighting sleep and fooling around on Photoshop. This is a mirrored version to complete a full face. I have my makeup out and ready for a new look, but have nothing left in the tank today, so here's my last Gwen Dylan... for now ;)
Also, I forget how asymmetrical our faces can be until you flip a photo, or in this case, mirror it. Even just flipping it looked so strange to me!
  • I’m having waaaayyyy to much fun with this one, and it’s just the makeup! I think I might have to start this cosplay this weekend... what’s a good material to use to make a fake shovel blade? I’m a nube when it comes to fabrication, so any and all advice is welcome!
  • You GUYS this might have moved to my favorite makeup of all time. Gwen Dylan, inspired by the cover of iZombie: Dead to the World. I think I might have to make this a full scale cosplay, what do you think?

The zombie half was created using @mehronmakeup water paints. Wig is from @ardawigs (I think it is the Magnum Long Classic in Titanium Blonde). Eyes were photoshopped to match the comic book cover.
  • You may know of Liv Moore, but do you know who Gwen Dylan? You guys, i'm really really pleased with how this turned out! Modeled after the cover of iZombie: Dead to the World, Gwen Dylan is the original iZombie heroine, a revenant zombie that must eat brains once per month to retain her mind, which is easy, seeing as she is a gravedigger. 
The zombie half was created using @mehronmakeup  water paints. Wig is from @ardawigs (I think it is the Magnum Long Classic in Titanium Blonde). Eyes were photoshopped to match the cover.
  • Some like it hot! Unlike Liv Moore in iZombie, I would get some pretty bad heartburn, but that doesn't stop me from adding Sriracha. I think the most disturbing part of this picture is that even though I added white to the foundation to get that "ultra pale" look, you still can hardly see the difference between my face and hands... sigh. #palelife #zombie
  • When you get those late night munchies... Another look at this Full On Zombie Liv Moore from iZombie. The more I look at this, the more I love it... why do I procrastinate in posting things for so long?!? I've got a few blog posts in the works for projects that I started last year! I should hopefully have more things up in the near future. In the meantime, bon appetit.
  • Happy Valentines Day! I'll always love you for your BRAINS!!!
I did this iZombie Liv Moore in Full-On Zombie back before my surgery and just haven't gotten around to posting until now! I had wanted to come up with some kind of Valentines day themed look to kick me back into things now that my arm is mostly functional, but I was just struggling to think of what I wanted to do. Valentines Day is just not my thing. Unless there is chocolate. I Digress.
Halfway into my glass of wine, I realized this was the perfect time to post this look. I technically have a video, but the jury is still out on whether or not to post it just yet. I'm mostly just glad to be at a point where I can start experimenting with makeup again!
  • Anybody else struggle this time of year? I’m looking at these lovely sunbeams from my Alice In Wonderland shoot this summer to bring some sunshine to my day. I’ll be doing just fine, then be lying on the couch trying to feel like I can breathe again. I know it is ok, and these increased symptoms will pass, but it’s certainly not fun, especially when I have projects and ideas id like to tackle, but can’t get past this paralyzing anxiety. What do you guys use to help with SADD? #SADD #anxiety #ptsd #seasonaldepression  #winteristheworst #whydoilivehere
  • Halfway done! Still a ton to do, and I’ve learned ALOT already, like how not to sew in an invisible zipper, that I need a seam ripper, and need to invest in real fabric shears. But it’s actually coming together! Having never used a pattern before, I admit I looked at the pile of paper with some skepticism. Also, it kind of matches my couch. 😂 #cosplay #sewing #mccallspatterns #mccalls #mccallscosplay #spacesuit #plussizecosplay


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