Mad Like Alyce

Soaking for Chronic Pain Relief

Soaking for Pain Relief Feature

When getting through a chronic pain flare up (or really, after a tough day at the gym… hello leg day!) It is really important to include various activities into your routine, such as stretching, avoiding inflammatory foods, and making sure to use every pain relief/management tool at your disposal to help keep your irritation at a minimum and allow your body to slowly get back on top of things. In addition to using some of my favorite pain management tools (Part 1 and Part 2), I have recently fallen in love with soaking, for both pain and stress relief!

First of all – Comfort!

Before committing to soaking for a long period of time, you may want to invest in a bath pillow. I was able to get mine for just $10 at Walmart, and it gets the job done, but you can use a folded up towel behind your head as well. The benefits to the pillows are that you can easily wring them out and they dry quickly, or there are versions that are waterproof. Keep in mind, not all tubs have a nice ledge at the back of the tub, mine is pretty much straight up from the lip, which puts my neck at an awkward angle. The pillow helps a bit but I have had my eye on this Luxurious Bath Pillow on Amazon, which had a roll on the back and might improve things… we’ll see!

Epsom Salts

I was initially not a huge fan of the idea of using epsom salts in my bath… I didn’t see how it was really any different than a regular soak, but have really started to appreciate their benefits! Epsom salts are full of magnesium, a natural muscle relaxer, which you gently absorb during the bath. The epsom salts also assist in using essential oils in your baths. Typically, although it still smells nice, adding essential oils right to water results in just having the oils float on the surface. By using both epsom salt AND essential oils, it helps the oils to distribute more evenly through the water and thus be better absorbed during your bath.

Epsom salt “recipes”

I use the word recipe loosely here, but there are a lot of types of epsom salt! Many of these have already been infused with oils, which is how they get their lovely smells, and it also can have different aromatherapy and physical results. My local grocer has a “epsom salt bar” from Zum & Go where you can actually scoop your own salts and buy them by weight, which I love! Some of my favorite combos are:

Aches & Pains

  • 1 part menthol
  • 1 part eucalyptus
  • 1 part peppermint
  • 1 part rosemary

Deep Sleep

  • 1 part frankincense
  • 1 part jasmine
  • 1 part geranium
  • 1 part sandalwood

<a target="_blank" href="https://www.amazon.com/gp/product/B016N4HLCQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B016N4HLCQ&linkCode=as2&tag=madlikealyce-20&linkId=7fb7684aa1850d677793fe20d2e15fe7">Luxurious Bath Pillow</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=madlikealyce-20&l=am2&o=1&a=B016N4HLCQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

Essential Oil Aromatherapy

If creating your own blend of epsom salts is getting a little too fancy for you, Bath and Bodyworks has made it extremely easy to enjoy your soaks! I am obsessed with their new line of lotions and body wash, each oriented for the type of experience you want. You can add normal epsom salt and this foam bath and still experience the benefit from the salt and the aromatherapy of the oils with minimal effort (and get all of the fun bubbles too!). Then, slather yourself with the lotion once you are done with your soak!

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Instagram

  • How appropriate that I dressed up as Sally at the haunted house last night, because I was featured as Sally on @liquidcosplay in the same day... Halloween no less! I love love love this costume, and it’s the one that got me started in cosplay and makeup. #halloween #cosplay

#Repost @liquidcosplay with @get_repost
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If you've got it, haunt it. Here's @madlikealyce as Sally from The Nightmare Before Christmas. 🎃 Visit her page for more great cosplay!
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#nightmarebeforechristmas #nightmarebeforechristmascosplay #sallyandjack #sallystitches #sallyragdoll #halloween #halloweencosplay #halloween2018 #happyhalloween #EverydayIsHalloween #CreepItReal #repost #cosplay #cosplays #cosplayer #cosplayers #cosplaying #cospositive #cosplaylife #cosplaygirl #cosplaygirls #girlswhocosplay #cosplaybabe #sexycosplay #cutecosplay #womenofcosplay #girlsofcosplay #curvycosplay
  • You would think that I would have done makeup on all of my family at this point, but sadly that is not the case, however, I was thrilled to have the opportunity to do my brother's makeup after the haunt had opened Saturday night! He managed to pull together an incredible maroon clown outfit, and I am really pleased how the makeup looks! I personally like the messier clowns, and it worked well to have brighter pink-ish hues toned down by smudges of black and watering down the paint overall. 
#clown #clownmakeup #hauntlife #hauntedhouse #halloween
  • My first ever zombie for Halloween was a shotgun bride, and although it was a real bridal gown with real shotgun damage, I just used 3 or 4 latex bullet wounds. It was fun, and a great introduction to using prosthetics, but it wasn't really accurate to what I would have had for damage with an actual shotgun wound. So years later, I made up for it by re-creating a more realistic wound of where the shoulder and partial face would have been torn up by the blast. Personally, this is my favorite zombie creation to date! #zombie #zombiemakeup #zombiebride #shotgunbride #zombiecrawl #woundmakeup
  • Ready for my closeup!!! Getting ready for Sioux Falls Zombie Crawl tomorrow!!! #zombie #zombiemakeup #zombiecrawl
  • OK you guys, this is where I love the internet. I created this zombie 2 years ago and had (kind of) forgotten about it until just this week when someone re-created it... and she is on the other side of the globe! Seriously, it made my my entire day/week/month, and reminds me why I love doing this. <3 <3 <3
#zombie #zombiemakeup #zombiecrawl #halloween2018
  • Its GO TIME PEOPLE! T-Minus 7 days to HALLOWEEEEEEEEEEN. Im running on fumes and caffeine, but it is 100% worth it. I love working at the haunted house, and am beyond thrilled about this coming weekend. I still have 2 costumes to finish and 2 zombies to do, plus some donut deliveries (a great fundraiser... friends scared of clowns? Send them donuts a-la-clowns). One more look at this first clown because I was obsessed with this wig from Rockstar wigs... I WILL find a way to use it again in the near future. #hauntlife #hauntedhouse #clowns #halloween2018
  • I had a request to recreate a clown mask as a makeup so it wouldn’t be as hot to wear in the house (swipe to see said mask), and it was quite the learning experience. I made this about a month ago when I was still trying to use the cream paints that the haunt had, though I’ve since decided to buy more of my own water paint to use on my actors. The base here was the basic white clown grease paint, and while I loved the coverage, it felt awful to wear, and it was incredibly difficult to add fine details with cream paint or shadows. So my first and last grease paint clown! 🤡 I still think it’s important to share our failures as well as the successes... this is still far better than what I might have created even just a year ago! #clowns #hauntedhouse #halloween
  • Hey Guys! I've been quiet on Insta so far this October, but its because IM SO BUSY and i'm pretty much in Halloween Heaven. Between finishing my first commissioned costume (its super simple, but I completed foam armor for the first time!!!) and doing makeup at the haunted house, i've hardly had time for sleep... and I wouldn't have it any other way. 
This is one of my first clown practice runs. I tried doing 30 minutes or less, and initially I wasn't planning on posting. Having a few days of the crazed makeup chaos that is getting ready for house open under my belt, I have a new appreciation for what details you can and simply cannot complete in such a short time period, and kind of like the grunge this clown pulled off. Not everything you will create is perfect, but thats how we all learn! #clowns #hauntedhouse #halloweenmakeup #halloween2018
  • I think this barrel look could make a great clown character.... am I going over to the dark side and starting to like clowns?!?! Only time will tell, and there are still 20 days until Halloween! #nightmarebeforechristmas #halloweentown #lockshockandbarrel

@madlikealyce

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