Mad Like Alyce

Soaking for Chronic Pain Relief

Soaking for Pain Relief Feature

When getting through a chronic pain flare up (or really, after a tough day at the gym… hello leg day!) It is really important to include various activities into your routine, such as stretching, avoiding inflammatory foods, and making sure to use every pain relief/management tool at your disposal to help keep your irritation at a minimum and allow your body to slowly get back on top of things. In addition to using some of my favorite pain management tools (Part 1 and Part 2), I have recently fallen in love with soaking, for both pain and stress relief!

First of all – Comfort!

Before committing to soaking for a long period of time, you may want to invest in a bath pillow. I was able to get mine for just $10 at Walmart, and it gets the job done, but you can use a folded up towel behind your head as well. The benefits to the pillows are that you can easily wring them out and they dry quickly, or there are versions that are waterproof. Keep in mind, not all tubs have a nice ledge at the back of the tub, mine is pretty much straight up from the lip, which puts my neck at an awkward angle. The pillow helps a bit but I have had my eye on this Luxurious Bath Pillow on Amazon, which had a roll on the back and might improve things… we’ll see!

Epsom Salts

I was initially not a huge fan of the idea of using epsom salts in my bath… I didn’t see how it was really any different than a regular soak, but have really started to appreciate their benefits! Epsom salts are full of magnesium, a natural muscle relaxer, which you gently absorb during the bath. The epsom salts also assist in using essential oils in your baths. Typically, although it still smells nice, adding essential oils right to water results in just having the oils float on the surface. By using both epsom salt AND essential oils, it helps the oils to distribute more evenly through the water and thus be better absorbed during your bath.

Epsom salt “recipes”

I use the word recipe loosely here, but there are a lot of types of epsom salt! Many of these have already been infused with oils, which is how they get their lovely smells, and it also can have different aromatherapy and physical results. My local grocer has a “epsom salt bar” from Zum & Go where you can actually scoop your own salts and buy them by weight, which I love! Some of my favorite combos are:

Aches & Pains

  • 1 part menthol
  • 1 part eucalyptus
  • 1 part peppermint
  • 1 part rosemary

Deep Sleep

  • 1 part frankincense
  • 1 part jasmine
  • 1 part geranium
  • 1 part sandalwood

<a target="_blank" href="https://www.amazon.com/gp/product/B016N4HLCQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B016N4HLCQ&linkCode=as2&tag=madlikealyce-20&linkId=7fb7684aa1850d677793fe20d2e15fe7">Luxurious Bath Pillow</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=madlikealyce-20&l=am2&o=1&a=B016N4HLCQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

Essential Oil Aromatherapy

If creating your own blend of epsom salts is getting a little too fancy for you, Bath and Bodyworks has made it extremely easy to enjoy your soaks! I am obsessed with their new line of lotions and body wash, each oriented for the type of experience you want. You can add normal epsom salt and this foam bath and still experience the benefit from the salt and the aromatherapy of the oils with minimal effort (and get all of the fun bubbles too!). Then, slather yourself with the lotion once you are done with your soak!

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Costume & Makeup Tutorials

Instagram

  • Good things happen when you leave the apartment for the first time in a week! These must've gotten dropped off when I was taking a nap, I opened my front door to find this gorgeous Halloween bouquet on my doormat from @bkbecker! I just can't get over those adorable bats!!! #ihavethebestfriends #halloween
  • Rose Madder has an ethereal beauty and raw feminine power, however, something is off... something not quite human. The shadows under her skin would be perhaps leprosy, perhaps something worse, and her eyes are rabid with madness. “Don't look at her face! That is not for the likes of you.”
She was fascinated by the texture of the woman's back, her bare shoulder, and the lower part of her neck. The skin was finer than watered silk. But farther up on her neck... Rosie didn't know what those grey Shadows lurking just below her hairline could be, and didn't think she wanted to know. Bites were her first wild thought, but they weren't bites. Rosie knew bites. Was it leprosy? Something worse? Something contagious? 
Products used in this look are: 
Woochie cream makeup in Dead Guy Grey, @mehronmakeup aqua color in white and gray, Light green cream makeup from the zombie color set from Woochie, Eyeshadows from the @tartecosmetics artist palette.
Gold aqua color from the Mehron brilliant palette, @bennyemakeup bruise wheel.
Full tutorial on the blog!
  • One of the reasons I love Stephen King novels is because he illustrates just enough of the character for your imagination to kick in and fill in the horrifying details that make it real and terrifying for each individual. Because this has never before been made into a motion picture I was really excited to be able to make my own spin on how Rose Madder would appear for round 3 of the #StrykingFEAR contest. Check out the full tutorial, now up on the blog, link in bio!
  • Here is my entry for round 3 of the #StrykingFEAR contest. Inspired by the recent excitement around the movie IT, I wanted to create a character from another of my favorite Stephen King novels, Rose Madder. The book is set in the late 80s or early nineties but I would imagine that it would be produced in the style of many of his older movies from the 70s and 80s such as The Shining, Carrie, or Salem's Lot.
This novel is unique to me because it includes elements of Greek mythology which is a different angle for Stephen King, and also because it covers the topic of domestic abuse, and with October also being domestic abuse awareness month I felt that it was very timely. In the book, Rose Madder is an “almost goddess” that saves the main character, Rosie, by showing her how to empower herself and escape from her abusive husband. 
One of the reasons I love Stephen King novels is because he illustrates just enough of the character for your imagination to kick in and fill in the horrifying details that make it real and terrifying for each individual. Because this has never before been made into a motion picture I was really excited to be able to make my own spin on how Rose Madder would appear.
Rose Madder has an ethereal beauty and raw feminine power, however, something is off... something not quite human. The shadows under her skin would be perhaps leprosy, perhaps something worse, and her eyes are rabid with madness. “Don't look at her face! That is not for the likes of you.”
  • Super excited to be entering the #StrykingFEAR Contest! It all started when I came across the round one intro video from @miss_stryx back in August. Suddenly I had a deliciously horrifying idea that has led to an awesome collaboration with @jibclimmer and I was more excited about Halloween this year then I have been for any years prior. Thanks @miss_stryx for the inspiration! Since I had to rush everything because of my surgery last week, I'm still working on editing and will actually be posting the rounds in reverse order. Round three coming up soon!
  • It's showtime!!!! It's been an interesting last week recovering  from my recent shoulder surgery, but in between bouts of falling asleep randomly and mindlessly watching television, I've been able to work on some of the video to tutorials I shot prior to the surgery. These are gonna be coming at you here pretty soon! In the meantime, here is my Beetlejuice from last year which you can find a tutorial for on the blog, both make up and costume! Link in bio.
  • I didn't want to say anything, then... or even now. But what someone else decided to do became a part of who I am now. A part of the damage I will always carry. My voice may have been small while I put myself together. Until I learned that the part of me that I am proudest of, the strength in me to overcome, is something you will never take. #metoo
  • Should have known #fridaythe13th would be the PERFECT day to start shooting my next project. You guys... I can't even begin to say how excited I am to share it with you, but for now, a quick peek.
  • Even in death, #pumpkinspice is life! Zombie walks are popping up all around the country, and if you want to wear your costume early as a "zombie" but don't want to actually damage the costume, this basic zombie is perfect! Or for me, it's a casual October Saturday....

@madlikealyce

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