Mad Like Alyce

Soaking for Chronic Pain Relief

Soaking for Pain Relief Feature

When getting through a chronic pain flare up (or really, after a tough day at the gym… hello leg day!) It is really important to include various activities into your routine, such as stretching, avoiding inflammatory foods, and making sure to use every pain relief/management tool at your disposal to help keep your irritation at a minimum and allow your body to slowly get back on top of things. In addition to using some of my favorite pain management tools (Part 1 and Part 2), I have recently fallen in love with soaking, for both pain and stress relief!

First of all – Comfort!

Before committing to soaking for a long period of time, you may want to invest in a bath pillow. I was able to get mine for just $10 at Walmart, and it gets the job done, but you can use a folded up towel behind your head as well. The benefits to the pillows are that you can easily wring them out and they dry quickly, or there are versions that are waterproof. Keep in mind, not all tubs have a nice ledge at the back of the tub, mine is pretty much straight up from the lip, which puts my neck at an awkward angle. The pillow helps a bit but I have had my eye on this Luxurious Bath Pillow on Amazon, which had a roll on the back and might improve things… we’ll see!

Epsom Salts

I was initially not a huge fan of the idea of using epsom salts in my bath… I didn’t see how it was really any different than a regular soak, but have really started to appreciate their benefits! Epsom salts are full of magnesium, a natural muscle relaxer, which you gently absorb during the bath. The epsom salts also assist in using essential oils in your baths. Typically, although it still smells nice, adding essential oils right to water results in just having the oils float on the surface. By using both epsom salt AND essential oils, it helps the oils to distribute more evenly through the water and thus be better absorbed during your bath.

Epsom salt “recipes”

I use the word recipe loosely here, but there are a lot of types of epsom salt! Many of these have already been infused with oils, which is how they get their lovely smells, and it also can have different aromatherapy and physical results. My local grocer has a “epsom salt bar” from Zum & Go where you can actually scoop your own salts and buy them by weight, which I love! Some of my favorite combos are:

Aches & Pains

  • 1 part menthol
  • 1 part eucalyptus
  • 1 part peppermint
  • 1 part rosemary

Deep Sleep

  • 1 part frankincense
  • 1 part jasmine
  • 1 part geranium
  • 1 part sandalwood

<a target="_blank" href="https://www.amazon.com/gp/product/B016N4HLCQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B016N4HLCQ&linkCode=as2&tag=madlikealyce-20&linkId=7fb7684aa1850d677793fe20d2e15fe7">Luxurious Bath Pillow</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=madlikealyce-20&l=am2&o=1&a=B016N4HLCQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

Essential Oil Aromatherapy

If creating your own blend of epsom salts is getting a little too fancy for you, Bath and Bodyworks has made it extremely easy to enjoy your soaks! I am obsessed with their new line of lotions and body wash, each oriented for the type of experience you want. You can add normal epsom salt and this foam bath and still experience the benefit from the salt and the aromatherapy of the oils with minimal effort (and get all of the fun bubbles too!). Then, slather yourself with the lotion once you are done with your soak!

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Costume & Makeup Tutorials

Instagram

  • "Time to wake up." I have probably listened to the new TOP song over 100 (200? 100? Who's counting?) times by now. October 5 cannot get here fast enough! I wanted to pull something fast and simple together. #twentyonepilots #TOP #skeletonclique #losingmyfreakingmind #isitoctoberyet #jumpsuit #trench

The whole look was done with #mehron body paint. This wig also has me feeling my emo high school days... wig from Rockstar Wigs, but i'm not sure exactly which style it is.
  • "We've been here the whole time. You were asleep." No better way to jump back in to some makeup looks than being inspired by one of my all time favorite bands. Who else has "Jumpsuit" on repeat? 
#twentyonepilots #TOP #skeletonclique #losingmyfreakingmind #isitoctoberyet #jumpsuit #trench
  • "Sometimes, you just want things to stay the way they are forever. But you can’t. And they won’t." - Girl in Space

Because i'm trying this thing where I post each look in 3's to keep my Insta page even, and I seriously can't express how hauntingly gorgeous the intros are for each Girl in Space episode. I'm re-listening to the episodes now, and I so excited for 109 since I have NO CLUE what is going to happen! Also, after a few weeks without looking at them, this is one of my favorite pictures, and I can't believe I didn't post it first!
  • "Yeah, I’m glad I’m back, too." Episode 108 of the @girlinspacepodcast  left me with SO MANY QUESTIONS!!! Is Kai alive? Where the heck is Thor? Who is the "lion's paw?" But the biggest unknown is just how important the dwarf star "Ra" is likely to become in the plot of 109... and is why Ra is included in my makeup! The warm glowing orb on my eye is in reference to my suspicions that Ra will soon become a much more relevant part of the Girl in Space plot very soon. #girlinspace #findme #nomurdering #savekillbot #prayforkai
  • Galaxy in action! Quick peek at the movement of the makeup before I put on my wig, which covered a lot of the detail. Gotta love that "sunshine" glare on the shiny black surface! I bought a finishing powder this week to hopefully counteract this in the future. Or just back away from the light.... :P
  • Disappearing into the music...
I was really digging my latest playlist when I started my galaxy makeup last weekend, so I started blacking out everything besides my face to procrastinate taking off my headphones. I took this photo halfway through to see how well I would blend into my background, and kind of liked how this "progress" shot turned out. Funny thing was, this was the last pic where I had a true infinite background, my camera (phone) couldn't quite hang once I was fully blacked out. Time to consider a real camera?
  • Let yourself be found... Another shot of my galaxy inspired by the @girlinspacepodcast. If you haven't heard of this AMAZING audio novella, I highly recommend... trust me, you are in for a treat! #girlinspace #findme #nomurdering 
This look took around 3 hours, and while I love the images with the wig, it covered up a lot of the detail. If you try a galaxy look, allow yourself some patience. It didn't look like a lot until I was well into adding color. Take it slow, and keep layering colors, and suddenly it will start to take shape!

This look was completed using @mehronmakeup paradise paints from the standard, pastels, and brilliant pallets.
  • Find me... This galaxy makeup is inspired by my FAVORITE audio novella,@girlinspacepodcast, though I may be a bit biased. If you haven't yet started listening, you are in for a treat! Enter the world of the character "X" aboard the Cavatica, as she monitors the radiation from the Red Dawrf Star, Ra. Alone.

Season one is still in progress, so there is plenty of time to join the fun! #girlinspace #findme #nomurdering

This look was completed using @mehronmakeup paradise paints from the standard, pastels, and brilliant pallets. Honestly, this is the most color intensive look I have done so far, I had cosmetic wedges everywhere! I pulled it together with a @rockstarwigs long curly in Very Berry.
  • Finally, the last in my “sketched” look (for now). Thieve last few weeks have been absolutely insane, and im still processing. I’m going to have to set aside some time for another look this week, there is something so tranquil about turning yourself into a blank canvas in the most literal sense.

@madlikealyce

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