Mad Like Alyce

My Top 5 Pain Management Tools: Part Two

With my current flare up proving to be one of the worst I have had in 5 years (ugh!) I have had to bring out the “big guns” to get it calmed down. In addition to my top 5 pain management tools I use on a day to day basis, I wanted to give you a list of some tools I use for the really bad flares. I bring you My Top 5 Pain Management Tools: Part Two!

Neck Wrap Heating Pad
Sunbeam heating pad

I covered heating pads in my first post on pain management tools, but this flare up required something a little more customized. I have been having terrible pain in my neck and shoulders from a sprained Trapezius which caused something called “Thorasic Outlet Syndrome,” or as my chiropractor calls it “office rib” which is where the muscles pull the first rib towards the clavicle, putting pressure on the brachial plexus nerves and arteries that run between them. To combat the pain during the work day, I found this heating pad that is shaped for exactly that purpose! Best yet, it has velcro to hold it in place around your neck. I’m in love!

Heat in-a-click Heat Packs

heat in a click

If having cords hanging around you isn’t your thing, this heat pack a great secondary option. I actually love this for times when a cord is cumbersome or impossible, such as traveling. On long road trips (or even short ones, say an hour or more) you may want something to help with shoulder and neck pain, and these do the trick well! I’ve even used it (years ago) when I was at the movies and slid it under my hoodie so I could be comfortable!

It works by clicking a small bead in the gel by pressing it starts a chemical reaction in the pack releasing heat. It is reusable by boiling in hot water to reset the chemicals, so unless to are traveling to a friends house or somewhere you would have access to a pot of boiling water, it can be a limitation.

TENS Electrotherapy Pain Relief System
Tens Unit

A TENS (Transcutaneous Electrical Nerve Stimulation) unit provides gentle electrical stimulation to your muscles, and it feels like a gentle massage. The best part, these have become incredibly affordable, this one on Amazon is less than $30!

I personally feel like it really helps break my muscles out of a cycle, or at least gives me a momentary break from the pain. It can be annoying because the pads quickly loose their stick, and you have to clean them with a damp rag, and its best to use when you don’t plan to be moving around much. I like using when on my laptop on the couch, watching Netflix, or reading a book, which is best since I am usually laying down and helps the pads stay in place. You can also buy replacement pads for when your old ones have completely lost their ability to stick.

Ultrasound

I have had ultrasound done on my arms so many times during physical therapy appointments, and I love this at home unit! It allows me to continue treating myself in between appointments and keep the healing going. This at home unit is less powerful than the medical grade machines at your PT office, which makes it safe to use since the wand doesn’t get too hot if you don’t move it fast enough. Its tough to use on yourself for back and neck injuries, so it helps to have a helpful partner to assist you.

Apex Cervical Orthotic

This is something I would recommend talking to your doctor about before using. My chiropractor recommended this for me to work on correcting the curve in my cervical spine… which is currently non-existant. I only use this for a few minutes each day, and it is actually too tall for me, so I place a pillow under my shoulder blades to raise my shoulders and dramatically reduce the pressure while using. I have noticed that using this for even a few minutes at the start of a headache can actually help me stop it from developing into a full blown migraine.

Bonus: Resistance Bands

For me, it is of upmost importance to do my exercises every day… and flare ups like this show me just how much I need to make this a priority even when I feel fine. I’ve gotten plenty of print outs of exercises from Physical Therapists over the years, and I have really been working hard to make sure I do them once per day. These resistance bands make it easy to do my exercises and band up when I’m ready for a stronger band.

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

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  • How appropriate that I dressed up as Sally at the haunted house last night, because I was featured as Sally on @liquidcosplay in the same day... Halloween no less! I love love love this costume, and it’s the one that got me started in cosplay and makeup. #halloween #cosplay

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If you've got it, haunt it. Here's @madlikealyce as Sally from The Nightmare Before Christmas. 🎃 Visit her page for more great cosplay!
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#nightmarebeforechristmas #nightmarebeforechristmascosplay #sallyandjack #sallystitches #sallyragdoll #halloween #halloweencosplay #halloween2018 #happyhalloween #EverydayIsHalloween #CreepItReal #repost #cosplay #cosplays #cosplayer #cosplayers #cosplaying #cospositive #cosplaylife #cosplaygirl #cosplaygirls #girlswhocosplay #cosplaybabe #sexycosplay #cutecosplay #womenofcosplay #girlsofcosplay #curvycosplay
  • You would think that I would have done makeup on all of my family at this point, but sadly that is not the case, however, I was thrilled to have the opportunity to do my brother's makeup after the haunt had opened Saturday night! He managed to pull together an incredible maroon clown outfit, and I am really pleased how the makeup looks! I personally like the messier clowns, and it worked well to have brighter pink-ish hues toned down by smudges of black and watering down the paint overall. 
#clown #clownmakeup #hauntlife #hauntedhouse #halloween
  • My first ever zombie for Halloween was a shotgun bride, and although it was a real bridal gown with real shotgun damage, I just used 3 or 4 latex bullet wounds. It was fun, and a great introduction to using prosthetics, but it wasn't really accurate to what I would have had for damage with an actual shotgun wound. So years later, I made up for it by re-creating a more realistic wound of where the shoulder and partial face would have been torn up by the blast. Personally, this is my favorite zombie creation to date! #zombie #zombiemakeup #zombiebride #shotgunbride #zombiecrawl #woundmakeup
  • Ready for my closeup!!! Getting ready for Sioux Falls Zombie Crawl tomorrow!!! #zombie #zombiemakeup #zombiecrawl
  • OK you guys, this is where I love the internet. I created this zombie 2 years ago and had (kind of) forgotten about it until just this week when someone re-created it... and she is on the other side of the globe! Seriously, it made my my entire day/week/month, and reminds me why I love doing this. <3 <3 <3
#zombie #zombiemakeup #zombiecrawl #halloween2018
  • Its GO TIME PEOPLE! T-Minus 7 days to HALLOWEEEEEEEEEEN. Im running on fumes and caffeine, but it is 100% worth it. I love working at the haunted house, and am beyond thrilled about this coming weekend. I still have 2 costumes to finish and 2 zombies to do, plus some donut deliveries (a great fundraiser... friends scared of clowns? Send them donuts a-la-clowns). One more look at this first clown because I was obsessed with this wig from Rockstar wigs... I WILL find a way to use it again in the near future. #hauntlife #hauntedhouse #clowns #halloween2018
  • I had a request to recreate a clown mask as a makeup so it wouldn’t be as hot to wear in the house (swipe to see said mask), and it was quite the learning experience. I made this about a month ago when I was still trying to use the cream paints that the haunt had, though I’ve since decided to buy more of my own water paint to use on my actors. The base here was the basic white clown grease paint, and while I loved the coverage, it felt awful to wear, and it was incredibly difficult to add fine details with cream paint or shadows. So my first and last grease paint clown! 🤡 I still think it’s important to share our failures as well as the successes... this is still far better than what I might have created even just a year ago! #clowns #hauntedhouse #halloween
  • Hey Guys! I've been quiet on Insta so far this October, but its because IM SO BUSY and i'm pretty much in Halloween Heaven. Between finishing my first commissioned costume (its super simple, but I completed foam armor for the first time!!!) and doing makeup at the haunted house, i've hardly had time for sleep... and I wouldn't have it any other way. 
This is one of my first clown practice runs. I tried doing 30 minutes or less, and initially I wasn't planning on posting. Having a few days of the crazed makeup chaos that is getting ready for house open under my belt, I have a new appreciation for what details you can and simply cannot complete in such a short time period, and kind of like the grunge this clown pulled off. Not everything you will create is perfect, but thats how we all learn! #clowns #hauntedhouse #halloweenmakeup #halloween2018
  • I think this barrel look could make a great clown character.... am I going over to the dark side and starting to like clowns?!?! Only time will tell, and there are still 20 days until Halloween! #nightmarebeforechristmas #halloweentown #lockshockandbarrel

@madlikealyce

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