Mad Like Alyce

My Top 5 Pain Management Tools: Part Two

With my current flare up proving to be one of the worst I have had in 5 years (ugh!) I have had to bring out the “big guns” to get it calmed down. In addition to my top 5 pain management tools I use on a day to day basis, I wanted to give you a list of some tools I use for the really bad flares. I bring you My Top 5 Pain Management Tools: Part Two!

Neck Wrap Heating Pad
Sunbeam heating pad

I covered heating pads in my first post on pain management tools, but this flare up required something a little more customized. I have been having terrible pain in my neck and shoulders from a sprained Trapezius which caused something called “Thorasic Outlet Syndrome,” or as my chiropractor calls it “office rib” which is where the muscles pull the first rib towards the clavicle, putting pressure on the brachial plexus nerves and arteries that run between them. To combat the pain during the work day, I found this heating pad that is shaped for exactly that purpose! Best yet, it has velcro to hold it in place around your neck. I’m in love!

Heat in-a-click Heat Packs

heat in a click

If having cords hanging around you isn’t your thing, this heat pack a great secondary option. I actually love this for times when a cord is cumbersome or impossible, such as traveling. On long road trips (or even short ones, say an hour or more) you may want something to help with shoulder and neck pain, and these do the trick well! I’ve even used it (years ago) when I was at the movies and slid it under my hoodie so I could be comfortable!

It works by clicking a small bead in the gel by pressing it starts a chemical reaction in the pack releasing heat. It is reusable by boiling in hot water to reset the chemicals, so unless to are traveling to a friends house or somewhere you would have access to a pot of boiling water, it can be a limitation.

TENS Electrotherapy Pain Relief System
Tens Unit

A TENS (Transcutaneous Electrical Nerve Stimulation) unit provides gentle electrical stimulation to your muscles, and it feels like a gentle massage. The best part, these have become incredibly affordable, this one on Amazon is less than $30!

I personally feel like it really helps break my muscles out of a cycle, or at least gives me a momentary break from the pain. It can be annoying because the pads quickly loose their stick, and you have to clean them with a damp rag, and its best to use when you don’t plan to be moving around much. I like using when on my laptop on the couch, watching Netflix, or reading a book, which is best since I am usually laying down and helps the pads stay in place. You can also buy replacement pads for when your old ones have completely lost their ability to stick.

Ultrasound

I have had ultrasound done on my arms so many times during physical therapy appointments, and I love this at home unit! It allows me to continue treating myself in between appointments and keep the healing going. This at home unit is less powerful than the medical grade machines at your PT office, which makes it safe to use since the wand doesn’t get too hot if you don’t move it fast enough. Its tough to use on yourself for back and neck injuries, so it helps to have a helpful partner to assist you.

Apex Cervical Orthotic

This is something I would recommend talking to your doctor about before using. My chiropractor recommended this for me to work on correcting the curve in my cervical spine… which is currently non-existant. I only use this for a few minutes each day, and it is actually too tall for me, so I place a pillow under my shoulder blades to raise my shoulders and dramatically reduce the pressure while using. I have noticed that using this for even a few minutes at the start of a headache can actually help me stop it from developing into a full blown migraine.

Bonus: Resistance Bands

For me, it is of upmost importance to do my exercises every day… and flare ups like this show me just how much I need to make this a priority even when I feel fine. I’ve gotten plenty of print outs of exercises from Physical Therapists over the years, and I have really been working hard to make sure I do them once per day. These resistance bands make it easy to do my exercises and band up when I’m ready for a stronger band.

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Costume & Makeup Tutorials

Instagram

  • "Sometimes, you just want things to stay the way they are forever. But you can’t. And they won’t." - Girl in Space

Because i'm trying this thing where I post each look in 3's to keep my Insta page even, and I seriously can't express how hauntingly gorgeous the intros are for each Girl in Space episode. I'm re-listening to the episodes now, and I so excited for 109 since I have NO CLUE what is going to happen! Also, after a few weeks without looking at them, this is one of my favorite pictures, and I can't believe I didn't post it first!
  • "Yeah, I’m glad I’m back, too." Episode 108 of the @girlinspacepodcast  left me with SO MANY QUESTIONS!!! Is Kai alive? Where the heck is Thor? Who is the "lion's paw?" But the biggest unknown is just how important the dwarf star "Ra" is likely to become in the plot of 109... and is why Ra is included in my makeup! The warm glowing orb on my eye is in reference to my suspicions that Ra will soon become a much more relevant part of the Girl in Space plot very soon. #girlinspace #findme #nomurdering #savekillbot #prayforkai
  • Galaxy in action! Quick peek at the movement of the makeup before I put on my wig, which covered a lot of the detail. Gotta love that "sunshine" glare on the shiny black surface! I bought a finishing powder this week to hopefully counteract this in the future. Or just back away from the light.... :P
  • Disappearing into the music...
I was really digging my latest playlist when I started my galaxy makeup last weekend, so I started blacking out everything besides my face to procrastinate taking off my headphones. I took this photo halfway through to see how well I would blend into my background, and kind of liked how this "progress" shot turned out. Funny thing was, this was the last pic where I had a true infinite background, my camera (phone) couldn't quite hang once I was fully blacked out. Time to consider a real camera?
  • Let yourself be found... Another shot of my galaxy inspired by the @girlinspacepodcast. If you haven't heard of this AMAZING audio novella, I highly recommend... trust me, you are in for a treat! #girlinspace #findme #nomurdering 
This look took around 3 hours, and while I love the images with the wig, it covered up a lot of the detail. If you try a galaxy look, allow yourself some patience. It didn't look like a lot until I was well into adding color. Take it slow, and keep layering colors, and suddenly it will start to take shape!

This look was completed using @mehronmakeup paradise paints from the standard, pastels, and brilliant pallets.
  • Find me... This galaxy makeup is inspired by my FAVORITE audio novella,@girlinspacepodcast, though I may be a bit biased. If you haven't yet started listening, you are in for a treat! Enter the world of the character "X" aboard the Cavatica, as she monitors the radiation from the Red Dawrf Star, Ra. Alone.

Season one is still in progress, so there is plenty of time to join the fun! #girlinspace #findme #nomurdering

This look was completed using @mehronmakeup paradise paints from the standard, pastels, and brilliant pallets. Honestly, this is the most color intensive look I have done so far, I had cosmetic wedges everywhere! I pulled it together with a @rockstarwigs long curly in Very Berry.
  • Finally, the last in my “sketched” look (for now). Thieve last few weeks have been absolutely insane, and im still processing. I’m going to have to set aside some time for another look this week, there is something so tranquil about turning yourself into a blank canvas in the most literal sense.
  • Theres nothing quite like painting yourself completely white to make you realize how yellow your teeth are getting. Time to cut back on the coffee! JK, that might actually kill me. #tissuetestfail #needsomewhitestrips #cresttotherescue #notanad #butyoucanpaymeanyway?
  • I sometimes can take well over 200 photos of various looks, just to make sure I get the right one... i don't pretend to be a photographer! Even with so many photos, I will often only post maybe 3-4, which makes me a little sad since I spend so much time on some of these! So here are a few more of my "Migraine" Twenty One Pilots inspired look. I managed to get quite a few shots of this look before adding the tears for the completed migraine look, and I really do love how it looks without any color.

@madlikealyce

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