Mad Like Alyce


With my crazy Halloween rush over, I have been shifting my focus to taking care of myself, in many ways. One of the first things is getting real about my diet. I have been working out like crazy, however, I have also have been eating poorly. The eating healthy *most* of the time doesn’t make up for some really poor diet choices.

It’s more than weight

I have wanted to lose weight my whole life…. and not for the right reasons. I had horrible self esteem when I was younger, and working out is something that has given me confidence like I have never before felt. I’m around my heaviest… but also in the best physical shape I have been in since being diagnosed with chronic pain and chronic fatigue syndrome. But in the last month, my dad was diagnosed with Type 2 diabetes, and I am not going to pretend that it wasn’t a shot in the gut.

His doctor told him that he was at risk, and he kept saying he would lose the weight. He lost 15-20 lbs, but put off his next appointment for 6 months after he was supposed to go in and retest. It wasn’t until he got the diagnosis that he realized just how serious it was. That it isn’t just weight, but pancreatic damage caused by years of poor diet, finally causing the pancreas to be unable to produce insulin appropriately. He can lose the weight and keep the disease from progressing… but he will be on the medicine for the rest of his life.

Making changes for the right reasons

So with that, I finally decided it’s time to get real about my eating habits… and my weight. This time, however, it is not about vanity. Sure, I am looking forward to fitting into my pants better, and not having this spare tire around my hips, but I am genuinely happy with myself. I flex at myself in the mirror and love the muscle definition I have never before had. I look at the extra padding around my middle and think… meh…. I will get there in my own time. I have more patience with myself. I know how to dress myself in a way that makes me feel confident.

More than that, I look at the women all around me that I respect and admire, and they don’t have perfect bodies, nor is that why I admire them. They are writers, and moms, directors, podcasters, and designers. They are marketers, Young Living consultants, accountants and entrepreneurs. They are dreamers, and readers, they are humorous, driven, compassionate, unrelenting. They are so incredibly beautiful in every possible way. It’s time I started viewing myself in the same light.


Peanut Butter Protein Bites

So, on to the protein bites. As much as I wish I had endless time to cook healthy meals and the income to fund all of the healthy produce, I simply don’t… as I believe is the case with so many of us trying to be healthier. Sometimes, I’m getting hangry while cooking dinner, or have to run out and get ingredients, or a multitude of different things.

These protein bites are fast and easy to make, taste like cookie dough (My Favorite!) and have a balance of carbs and protein that help tide you over and satisfies cravings. Your biggest problem will be limiting yourself! I have to hide them from my boyfriend, who will take down half of the recipe in one sitting.

You will need:

  • 2 cups oatmeal
  • 3/4 cup peanut butter
  • 1/4 cup honey
  • 1 scoop vanilla (or chocolate or peanutbutter) protein powder.
  • 1 Tbs chia seeds
  • 1 Tbs flax seeds



1. Mix all ingredients together… super difficult, I know. Have fun with different flavors of protein, but I usually use vanilla since protein can be really expensive and vanilla is the most versatile in recipes. Also, the flax and chia are optional, however, I prefer the texture it provides.

2. Sometimes, I have to add more honey/peanut butter to get it sticky enough, other times, more oatmeal if it’s too wet. Once you get it to the right consistency, use a cookie scooper to portion out. I usually get 24 bites per batch. These can stay in the fridge for up to a week, or frozen right away.



Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Costume & Makeup Tutorials


  • I should be in bed, but instead I'm fighting sleep and fooling around on Photoshop. This is a mirrored version to complete a full face. I have my makeup out and ready for a new look, but have nothing left in the tank today, so here's my last Gwen Dylan... for now ;)
Also, I forget how asymmetrical our faces can be until you flip a photo, or in this case, mirror it. Even just flipping it looked so strange to me!
  • I’m having waaaayyyy to much fun with this one, and it’s just the makeup! I think I might have to start this cosplay this weekend... what’s a good material to use to make a fake shovel blade? I’m a nube when it comes to fabrication, so any and all advice is welcome!
  • You GUYS this might have moved to my favorite makeup of all time. Gwen Dylan, inspired by the cover of iZombie: Dead to the World. I think I might have to make this a full scale cosplay, what do you think?

The zombie half was created using @mehronmakeup water paints. Wig is from @ardawigs (I think it is the Magnum Long Classic in Titanium Blonde). Eyes were photoshopped to match the comic book cover.
  • You may know of Liv Moore, but do you know who Gwen Dylan? You guys, i'm really really pleased with how this turned out! Modeled after the cover of iZombie: Dead to the World, Gwen Dylan is the original iZombie heroine, a revenant zombie that must eat brains once per month to retain her mind, which is easy, seeing as she is a gravedigger. 
The zombie half was created using @mehronmakeup  water paints. Wig is from @ardawigs (I think it is the Magnum Long Classic in Titanium Blonde). Eyes were photoshopped to match the cover.
  • Some like it hot! Unlike Liv Moore in iZombie, I would get some pretty bad heartburn, but that doesn't stop me from adding Sriracha. I think the most disturbing part of this picture is that even though I added white to the foundation to get that "ultra pale" look, you still can hardly see the difference between my face and hands... sigh. #palelife #zombie
  • When you get those late night munchies... Another look at this Full On Zombie Liv Moore from iZombie. The more I look at this, the more I love it... why do I procrastinate in posting things for so long?!? I've got a few blog posts in the works for projects that I started last year! I should hopefully have more things up in the near future. In the meantime, bon appetit.
  • Happy Valentines Day! I'll always love you for your BRAINS!!!
I did this iZombie Liv Moore in Full-On Zombie back before my surgery and just haven't gotten around to posting until now! I had wanted to come up with some kind of Valentines day themed look to kick me back into things now that my arm is mostly functional, but I was just struggling to think of what I wanted to do. Valentines Day is just not my thing. Unless there is chocolate. I Digress.
Halfway into my glass of wine, I realized this was the perfect time to post this look. I technically have a video, but the jury is still out on whether or not to post it just yet. I'm mostly just glad to be at a point where I can start experimenting with makeup again!
  • Anybody else struggle this time of year? I’m looking at these lovely sunbeams from my Alice In Wonderland shoot this summer to bring some sunshine to my day. I’ll be doing just fine, then be lying on the couch trying to feel like I can breathe again. I know it is ok, and these increased symptoms will pass, but it’s certainly not fun, especially when I have projects and ideas id like to tackle, but can’t get past this paralyzing anxiety. What do you guys use to help with SADD? #SADD #anxiety #ptsd #seasonaldepression  #winteristheworst #whydoilivehere
  • Halfway done! Still a ton to do, and I’ve learned ALOT already, like how not to sew in an invisible zipper, that I need a seam ripper, and need to invest in real fabric shears. But it’s actually coming together! Having never used a pattern before, I admit I looked at the pile of paper with some skepticism. Also, it kind of matches my couch. 😂 #cosplay #sewing #mccallspatterns #mccalls #mccallscosplay #spacesuit #plussizecosplay


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