Mad Like Alyce

peanut-butter-protein-ball

With my crazy Halloween rush over, I have been shifting my focus to taking care of myself, in many ways. One of the first things is getting real about my diet. I have been working out like crazy, however, I have also have been eating poorly. The eating healthy *most* of the time doesn’t make up for some really poor diet choices.

It’s more than weight

I have wanted to lose weight my whole life…. and not for the right reasons. I had horrible self esteem when I was younger, and working out is something that has given me confidence like I have never before felt. I’m around my heaviest… but also in the best physical shape I have been in since being diagnosed with chronic pain and chronic fatigue syndrome. But in the last month, my dad was diagnosed with Type 2 diabetes, and I am not going to pretend that it wasn’t a shot in the gut.

His doctor told him that he was at risk, and he kept saying he would lose the weight. He lost 15-20 lbs, but put off his next appointment for 6 months after he was supposed to go in and retest. It wasn’t until he got the diagnosis that he realized just how serious it was. That it isn’t just weight, but pancreatic damage caused by years of poor diet, finally causing the pancreas to be unable to produce insulin appropriately. He can lose the weight and keep the disease from progressing… but he will be on the medicine for the rest of his life.

Making changes for the right reasons

So with that, I finally decided it’s time to get real about my eating habits… and my weight. This time, however, it is not about vanity. Sure, I am looking forward to fitting into my pants better, and not having this spare tire around my hips, but I am genuinely happy with myself. I flex at myself in the mirror and love the muscle definition I have never before had. I look at the extra padding around my middle and think… meh…. I will get there in my own time. I have more patience with myself. I know how to dress myself in a way that makes me feel confident.

More than that, I look at the women all around me that I respect and admire, and they don’t have perfect bodies, nor is that why I admire them. They are writers, and moms, directors, podcasters, and designers. They are marketers, Young Living consultants, accountants and entrepreneurs. They are dreamers, and readers, they are humorous, driven, compassionate, unrelenting. They are so incredibly beautiful in every possible way. It’s time I started viewing myself in the same light.

peanut-butter-protein-balls

Peanut Butter Protein Bites

So, on to the protein bites. As much as I wish I had endless time to cook healthy meals and the income to fund all of the healthy produce, I simply don’t… as I believe is the case with so many of us trying to be healthier. Sometimes, I’m getting hangry while cooking dinner, or have to run out and get ingredients, or a multitude of different things.

These protein bites are fast and easy to make, taste like cookie dough (My Favorite!) and have a balance of carbs and protein that help tide you over and satisfies cravings. Your biggest problem will be limiting yourself! I have to hide them from my boyfriend, who will take down half of the recipe in one sitting.

You will need:

  • 2 cups oatmeal
  • 3/4 cup peanut butter
  • 1/4 cup honey
  • 1 scoop vanilla (or chocolate or peanutbutter) protein powder.
  • 1 Tbs chia seeds
  • 1 Tbs flax seeds

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Instructions:

1. Mix all ingredients together… super difficult, I know. Have fun with different flavors of protein, but I usually use vanilla since protein can be really expensive and vanilla is the most versatile in recipes. Also, the flax and chia are optional, however, I prefer the texture it provides.

2. Sometimes, I have to add more honey/peanut butter to get it sticky enough, other times, more oatmeal if it’s too wet. Once you get it to the right consistency, use a cookie scooper to portion out. I usually get 24 bites per batch. These can stay in the fridge for up to a week, or frozen right away.

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Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Costume & Makeup Tutorials

Instagram

  • "Time to wake up." I have probably listened to the new TOP song over 100 (200? 100? Who's counting?) times by now. October 5 cannot get here fast enough! I wanted to pull something fast and simple together. #twentyonepilots #TOP #skeletonclique #losingmyfreakingmind #isitoctoberyet #jumpsuit #trench

The whole look was done with #mehron body paint. This wig also has me feeling my emo high school days... wig from Rockstar Wigs, but i'm not sure exactly which style it is.
  • "We've been here the whole time. You were asleep." No better way to jump back in to some makeup looks than being inspired by one of my all time favorite bands. Who else has "Jumpsuit" on repeat? 
#twentyonepilots #TOP #skeletonclique #losingmyfreakingmind #isitoctoberyet #jumpsuit #trench
  • "Sometimes, you just want things to stay the way they are forever. But you can’t. And they won’t." - Girl in Space

Because i'm trying this thing where I post each look in 3's to keep my Insta page even, and I seriously can't express how hauntingly gorgeous the intros are for each Girl in Space episode. I'm re-listening to the episodes now, and I so excited for 109 since I have NO CLUE what is going to happen! Also, after a few weeks without looking at them, this is one of my favorite pictures, and I can't believe I didn't post it first!
  • "Yeah, I’m glad I’m back, too." Episode 108 of the @girlinspacepodcast  left me with SO MANY QUESTIONS!!! Is Kai alive? Where the heck is Thor? Who is the "lion's paw?" But the biggest unknown is just how important the dwarf star "Ra" is likely to become in the plot of 109... and is why Ra is included in my makeup! The warm glowing orb on my eye is in reference to my suspicions that Ra will soon become a much more relevant part of the Girl in Space plot very soon. #girlinspace #findme #nomurdering #savekillbot #prayforkai
  • Galaxy in action! Quick peek at the movement of the makeup before I put on my wig, which covered a lot of the detail. Gotta love that "sunshine" glare on the shiny black surface! I bought a finishing powder this week to hopefully counteract this in the future. Or just back away from the light.... :P
  • Disappearing into the music...
I was really digging my latest playlist when I started my galaxy makeup last weekend, so I started blacking out everything besides my face to procrastinate taking off my headphones. I took this photo halfway through to see how well I would blend into my background, and kind of liked how this "progress" shot turned out. Funny thing was, this was the last pic where I had a true infinite background, my camera (phone) couldn't quite hang once I was fully blacked out. Time to consider a real camera?
  • Let yourself be found... Another shot of my galaxy inspired by the @girlinspacepodcast. If you haven't heard of this AMAZING audio novella, I highly recommend... trust me, you are in for a treat! #girlinspace #findme #nomurdering 
This look took around 3 hours, and while I love the images with the wig, it covered up a lot of the detail. If you try a galaxy look, allow yourself some patience. It didn't look like a lot until I was well into adding color. Take it slow, and keep layering colors, and suddenly it will start to take shape!

This look was completed using @mehronmakeup paradise paints from the standard, pastels, and brilliant pallets.
  • Find me... This galaxy makeup is inspired by my FAVORITE audio novella,@girlinspacepodcast, though I may be a bit biased. If you haven't yet started listening, you are in for a treat! Enter the world of the character "X" aboard the Cavatica, as she monitors the radiation from the Red Dawrf Star, Ra. Alone.

Season one is still in progress, so there is plenty of time to join the fun! #girlinspace #findme #nomurdering

This look was completed using @mehronmakeup paradise paints from the standard, pastels, and brilliant pallets. Honestly, this is the most color intensive look I have done so far, I had cosmetic wedges everywhere! I pulled it together with a @rockstarwigs long curly in Very Berry.
  • Finally, the last in my “sketched” look (for now). Thieve last few weeks have been absolutely insane, and im still processing. I’m going to have to set aside some time for another look this week, there is something so tranquil about turning yourself into a blank canvas in the most literal sense.

@madlikealyce

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