Mad Like Alyce

peanut-butter-protein-ball

With my crazy Halloween rush over, I have been shifting my focus to taking care of myself, in many ways. One of the first things is getting real about my diet. I have been working out like crazy, however, I have also have been eating poorly. The eating healthy *most* of the time doesn’t make up for some really poor diet choices.

It’s more than weight

I have wanted to lose weight my whole life…. and not for the right reasons. I had horrible self esteem when I was younger, and working out is something that has given me confidence like I have never before felt. I’m around my heaviest… but also in the best physical shape I have been in since being diagnosed with chronic pain and chronic fatigue syndrome. But in the last month, my dad was diagnosed with Type 2 diabetes, and I am not going to pretend that it wasn’t a shot in the gut.

His doctor told him that he was at risk, and he kept saying he would lose the weight. He lost 15-20 lbs, but put off his next appointment for 6 months after he was supposed to go in and retest. It wasn’t until he got the diagnosis that he realized just how serious it was. That it isn’t just weight, but pancreatic damage caused by years of poor diet, finally causing the pancreas to be unable to produce insulin appropriately. He can lose the weight and keep the disease from progressing… but he will be on the medicine for the rest of his life.

Making changes for the right reasons

So with that, I finally decided it’s time to get real about my eating habits… and my weight. This time, however, it is not about vanity. Sure, I am looking forward to fitting into my pants better, and not having this spare tire around my hips, but I am genuinely happy with myself. I flex at myself in the mirror and love the muscle definition I have never before had. I look at the extra padding around my middle and think… meh…. I will get there in my own time. I have more patience with myself. I know how to dress myself in a way that makes me feel confident.

More than that, I look at the women all around me that I respect and admire, and they don’t have perfect bodies, nor is that why I admire them. They are writers, and moms, directors, podcasters, and designers. They are marketers, Young Living consultants, accountants and entrepreneurs. They are dreamers, and readers, they are humorous, driven, compassionate, unrelenting. They are so incredibly beautiful in every possible way. It’s time I started viewing myself in the same light.

peanut-butter-protein-balls

Peanut Butter Protein Bites

So, on to the protein bites. As much as I wish I had endless time to cook healthy meals and the income to fund all of the healthy produce, I simply don’t… as I believe is the case with so many of us trying to be healthier. Sometimes, I’m getting hangry while cooking dinner, or have to run out and get ingredients, or a multitude of different things.

These protein bites are fast and easy to make, taste like cookie dough (My Favorite!) and have a balance of carbs and protein that help tide you over and satisfies cravings. Your biggest problem will be limiting yourself! I have to hide them from my boyfriend, who will take down half of the recipe in one sitting.

You will need:

  • 2 cups oatmeal
  • 3/4 cup peanut butter
  • 1/4 cup honey
  • 1 scoop vanilla (or chocolate or peanutbutter) protein powder.
  • 1 Tbs chia seeds
  • 1 Tbs flax seeds

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Instructions:

1. Mix all ingredients together… super difficult, I know. Have fun with different flavors of protein, but I usually use vanilla since protein can be really expensive and vanilla is the most versatile in recipes. Also, the flax and chia are optional, however, I prefer the texture it provides.

2. Sometimes, I have to add more honey/peanut butter to get it sticky enough, other times, more oatmeal if it’s too wet. Once you get it to the right consistency, use a cookie scooper to portion out. I usually get 24 bites per batch. These can stay in the fridge for up to a week, or frozen right away.

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Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

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  • How appropriate that I dressed up as Sally at the haunted house last night, because I was featured as Sally on @liquidcosplay in the same day... Halloween no less! I love love love this costume, and it’s the one that got me started in cosplay and makeup. #halloween #cosplay

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If you've got it, haunt it. Here's @madlikealyce as Sally from The Nightmare Before Christmas. 🎃 Visit her page for more great cosplay!
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#nightmarebeforechristmas #nightmarebeforechristmascosplay #sallyandjack #sallystitches #sallyragdoll #halloween #halloweencosplay #halloween2018 #happyhalloween #EverydayIsHalloween #CreepItReal #repost #cosplay #cosplays #cosplayer #cosplayers #cosplaying #cospositive #cosplaylife #cosplaygirl #cosplaygirls #girlswhocosplay #cosplaybabe #sexycosplay #cutecosplay #womenofcosplay #girlsofcosplay #curvycosplay
  • You would think that I would have done makeup on all of my family at this point, but sadly that is not the case, however, I was thrilled to have the opportunity to do my brother's makeup after the haunt had opened Saturday night! He managed to pull together an incredible maroon clown outfit, and I am really pleased how the makeup looks! I personally like the messier clowns, and it worked well to have brighter pink-ish hues toned down by smudges of black and watering down the paint overall. 
#clown #clownmakeup #hauntlife #hauntedhouse #halloween
  • My first ever zombie for Halloween was a shotgun bride, and although it was a real bridal gown with real shotgun damage, I just used 3 or 4 latex bullet wounds. It was fun, and a great introduction to using prosthetics, but it wasn't really accurate to what I would have had for damage with an actual shotgun wound. So years later, I made up for it by re-creating a more realistic wound of where the shoulder and partial face would have been torn up by the blast. Personally, this is my favorite zombie creation to date! #zombie #zombiemakeup #zombiebride #shotgunbride #zombiecrawl #woundmakeup
  • Ready for my closeup!!! Getting ready for Sioux Falls Zombie Crawl tomorrow!!! #zombie #zombiemakeup #zombiecrawl
  • OK you guys, this is where I love the internet. I created this zombie 2 years ago and had (kind of) forgotten about it until just this week when someone re-created it... and she is on the other side of the globe! Seriously, it made my my entire day/week/month, and reminds me why I love doing this. <3 <3 <3
#zombie #zombiemakeup #zombiecrawl #halloween2018
  • Its GO TIME PEOPLE! T-Minus 7 days to HALLOWEEEEEEEEEEN. Im running on fumes and caffeine, but it is 100% worth it. I love working at the haunted house, and am beyond thrilled about this coming weekend. I still have 2 costumes to finish and 2 zombies to do, plus some donut deliveries (a great fundraiser... friends scared of clowns? Send them donuts a-la-clowns). One more look at this first clown because I was obsessed with this wig from Rockstar wigs... I WILL find a way to use it again in the near future. #hauntlife #hauntedhouse #clowns #halloween2018
  • I had a request to recreate a clown mask as a makeup so it wouldn’t be as hot to wear in the house (swipe to see said mask), and it was quite the learning experience. I made this about a month ago when I was still trying to use the cream paints that the haunt had, though I’ve since decided to buy more of my own water paint to use on my actors. The base here was the basic white clown grease paint, and while I loved the coverage, it felt awful to wear, and it was incredibly difficult to add fine details with cream paint or shadows. So my first and last grease paint clown! 🤡 I still think it’s important to share our failures as well as the successes... this is still far better than what I might have created even just a year ago! #clowns #hauntedhouse #halloween
  • Hey Guys! I've been quiet on Insta so far this October, but its because IM SO BUSY and i'm pretty much in Halloween Heaven. Between finishing my first commissioned costume (its super simple, but I completed foam armor for the first time!!!) and doing makeup at the haunted house, i've hardly had time for sleep... and I wouldn't have it any other way. 
This is one of my first clown practice runs. I tried doing 30 minutes or less, and initially I wasn't planning on posting. Having a few days of the crazed makeup chaos that is getting ready for house open under my belt, I have a new appreciation for what details you can and simply cannot complete in such a short time period, and kind of like the grunge this clown pulled off. Not everything you will create is perfect, but thats how we all learn! #clowns #hauntedhouse #halloweenmakeup #halloween2018
  • I think this barrel look could make a great clown character.... am I going over to the dark side and starting to like clowns?!?! Only time will tell, and there are still 20 days until Halloween! #nightmarebeforechristmas #halloweentown #lockshockandbarrel

@madlikealyce

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