Mad Like Alyce

Fall Fit Challenge: Week 1 & 2

Lesson learned from week 1 of the FIT challenge… you can always work harder. In addition my workouts, I pushed myself harder than I have in weeks… really in months. Some people tackled an entire challenge in one day. I’m talking doing 100 bicep curls, 250 pushups, and 25 pull-ups in one day… on top of their workout. Sure, it’s possible for me to do that, and I certainly would love to try.

That’s the biggest problem with chronic pain and chronic fatigue syndrome… you don’t always feel the consequences right away. I can’t tell you how many times I crushed a workout and felt great…. right up until I was barely able to walk the next day… or had such pain that flared up every nerve that I had managed to forget. So while others crushed a challenge a day, I worked on bits and pieces of each challenge, working up to finally finish one on Friday.

Monday

  • 100 roundhouses
  • 10 burpees
  • 50 oblique crunches
  • 25 push-ups
  • 1 minute plank

Tuesday

  • 100 bicep curls
  • 50 push-ups
  • 30 burpees
  • 2 pull ups
  • 2 minute plank
  • 50 burpees

Wednesday

Tuesday had been leg day, and I pushed myself harder than usual… and apparently my hamstrings couldn’t take it… I was barely able to hobble around the next day and decided to take a day off. Afterwards, I kind of wish I had gone to class… sometimes working out, even if it isn’t my all, is a better way to heal.

Thursday

  • 23 pull-ups
  • 50 speed skaters
  • 20 squat jumps with a medicine ball
  • 30 leg extensions with resistance band
  • 10 burpees
  • 75 pushups

Friday

Go time… I was 100 pushups away from finishing the above mentioned challenge and I knew I wasn’t going to make the Saturday class so I powered through them… and got my first cache clue!

Week 2 & Spoon Theory

With Labor Day taking out Monday’s workout, I made it to Tuesday’s class and completed another challenge after finishing 100 burpees, 100 speed skaters and 100 squat jumps. But sometimes, you have to know when to preserve your energy.

img_0537

When it comes to chronic pain and chronic fatigue syndrome, we often reference “spoon theory.” This is the concept that we start each day with a finite number of spoons, used as currency towards the events of the day. You can use them evenly over the day, or use more for a specific event in the day. You can even borrow spoons from other days, but know that you will be costing yourself the energy from that day. If you borrow to many spoons, you will inevitably crash, and often times, have fewer spoons for the next few days as you recover from that crash.

Wednesday, I met up with friends to discuss writing… something that replenishes me and makes me feel re-energized for my own projects. I could have left early to go to the gym, but decided not to worry on it. Thursday, I spent the day tending to Damir after his surgery and dealing with a cold so by Friday, I was so drained that I knew any exercise would wipe me out. It would normally be fine, if I hadn’t had a full day of work ahead of me Saturday. And after a full day on my feet, I knew there would be no “running to make up for it” like I had promised myself earlier in the day.

While I am certainly disappointed that I didn’t keep up with my momentum I am also just as proud that I have accomplished as much as I did this week. I know what overexerting my energy does to me and I don’t want to crash. I’m getting better at understanding that a week of poor exercise and eating will not undo all of my hard work, just as a week of hard work does not undo all of my poor eating… as long as I get back on track. So I will give my self permission to relax and start fresh next week… I still have quite a few challenges to complete!

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Instagram

  • How appropriate that I dressed up as Sally at the haunted house last night, because I was featured as Sally on @liquidcosplay in the same day... Halloween no less! I love love love this costume, and it’s the one that got me started in cosplay and makeup. #halloween #cosplay

#Repost @liquidcosplay with @get_repost
・・・
If you've got it, haunt it. Here's @madlikealyce as Sally from The Nightmare Before Christmas. 🎃 Visit her page for more great cosplay!
.
🌟 Tag and Follow to be featured.
Follow: @liquidcosplay
.
.
#nightmarebeforechristmas #nightmarebeforechristmascosplay #sallyandjack #sallystitches #sallyragdoll #halloween #halloweencosplay #halloween2018 #happyhalloween #EverydayIsHalloween #CreepItReal #repost #cosplay #cosplays #cosplayer #cosplayers #cosplaying #cospositive #cosplaylife #cosplaygirl #cosplaygirls #girlswhocosplay #cosplaybabe #sexycosplay #cutecosplay #womenofcosplay #girlsofcosplay #curvycosplay
  • You would think that I would have done makeup on all of my family at this point, but sadly that is not the case, however, I was thrilled to have the opportunity to do my brother's makeup after the haunt had opened Saturday night! He managed to pull together an incredible maroon clown outfit, and I am really pleased how the makeup looks! I personally like the messier clowns, and it worked well to have brighter pink-ish hues toned down by smudges of black and watering down the paint overall. 
#clown #clownmakeup #hauntlife #hauntedhouse #halloween
  • My first ever zombie for Halloween was a shotgun bride, and although it was a real bridal gown with real shotgun damage, I just used 3 or 4 latex bullet wounds. It was fun, and a great introduction to using prosthetics, but it wasn't really accurate to what I would have had for damage with an actual shotgun wound. So years later, I made up for it by re-creating a more realistic wound of where the shoulder and partial face would have been torn up by the blast. Personally, this is my favorite zombie creation to date! #zombie #zombiemakeup #zombiebride #shotgunbride #zombiecrawl #woundmakeup
  • Ready for my closeup!!! Getting ready for Sioux Falls Zombie Crawl tomorrow!!! #zombie #zombiemakeup #zombiecrawl
  • OK you guys, this is where I love the internet. I created this zombie 2 years ago and had (kind of) forgotten about it until just this week when someone re-created it... and she is on the other side of the globe! Seriously, it made my my entire day/week/month, and reminds me why I love doing this. <3 <3 <3
#zombie #zombiemakeup #zombiecrawl #halloween2018
  • Its GO TIME PEOPLE! T-Minus 7 days to HALLOWEEEEEEEEEEN. Im running on fumes and caffeine, but it is 100% worth it. I love working at the haunted house, and am beyond thrilled about this coming weekend. I still have 2 costumes to finish and 2 zombies to do, plus some donut deliveries (a great fundraiser... friends scared of clowns? Send them donuts a-la-clowns). One more look at this first clown because I was obsessed with this wig from Rockstar wigs... I WILL find a way to use it again in the near future. #hauntlife #hauntedhouse #clowns #halloween2018
  • I had a request to recreate a clown mask as a makeup so it wouldn’t be as hot to wear in the house (swipe to see said mask), and it was quite the learning experience. I made this about a month ago when I was still trying to use the cream paints that the haunt had, though I’ve since decided to buy more of my own water paint to use on my actors. The base here was the basic white clown grease paint, and while I loved the coverage, it felt awful to wear, and it was incredibly difficult to add fine details with cream paint or shadows. So my first and last grease paint clown! 🤡 I still think it’s important to share our failures as well as the successes... this is still far better than what I might have created even just a year ago! #clowns #hauntedhouse #halloween
  • Hey Guys! I've been quiet on Insta so far this October, but its because IM SO BUSY and i'm pretty much in Halloween Heaven. Between finishing my first commissioned costume (its super simple, but I completed foam armor for the first time!!!) and doing makeup at the haunted house, i've hardly had time for sleep... and I wouldn't have it any other way. 
This is one of my first clown practice runs. I tried doing 30 minutes or less, and initially I wasn't planning on posting. Having a few days of the crazed makeup chaos that is getting ready for house open under my belt, I have a new appreciation for what details you can and simply cannot complete in such a short time period, and kind of like the grunge this clown pulled off. Not everything you will create is perfect, but thats how we all learn! #clowns #hauntedhouse #halloweenmakeup #halloween2018
  • I think this barrel look could make a great clown character.... am I going over to the dark side and starting to like clowns?!?! Only time will tell, and there are still 20 days until Halloween! #nightmarebeforechristmas #halloweentown #lockshockandbarrel

@madlikealyce

Costume & Makeup Tutorials

Follow Me