Mad Like Alyce

My first 10 weeks doing Farrell’s Extreme Bodyshaping workouts were life changing. Here is the kicker… I lost one pound… and it was 100% worth it. Let me explain.

My Results

During my 10 weeks at Farrell’s, my body completely changed in a way I never thought could be possible and allowed me to achieve things physically that still shock me. But first, the results.

  • Weight: 1 lb lost
  • % Body-fat: 1.6% Body-fat lost
  • Inches: Total of 8.75 inches lost (2.5-thigh, 3-waist, 1.25-arm, 1-chest, 1-hips)
  • Pushups: Improved from 6 pushups (from toes) in one minute to 52 after 10 weeks.
  • Sit-ups: Improved from 26 sit-ups in one minute to 43.
  • Sit and reach: Improved my flexibility from 19 to 24inches in my reach.

I still cannot express how flabbergasted I was at how much my body could change without seeing it on the scale, proof that the scale really is just a number. I can wear clothes I couldn’t before, my leggings are now slightly baggy in a few areas, and I feel amazing at what I had accomplished…. LOOK AT THOSE PUSHUPS!!!! I have never had upper body strength before… and I cannot tell you what a rush it was when I finished that test. I mean, I was dead and my arms were jello for days, but it was so worth it.

The Pics

There is a part of me that dreads wanting to show these, and the other part is so amazingly proud. They certainly are not what I would like it to be, but its also incredible for me to see the difference and know just how much I can accomplish in the next 2 months if I really focus. So here it is, in raw, un-edited glory (eeeeeeek!).

photo 2

Left: Jan 8th, 2016 | Right: March 19th, 2016

photo 3

I chose to wear my most revealing and, honestly, much too small swimsuit. Why? Because I wanted to see everything. As much as I didn’t want to, I needed to see these pictures. The smile on my face after 10 weeks is genuine… I feel incredible. And I want to show these to you, my readers, to show you the beginning of a new (or renewed?) journey. We all start somewhere. My physical health fell apart 6 years ago, and over the last two years, I have been making steady steps towards getting it back.

My Takeaway

The biggest lesson I have learned in this is that every step towards your goal is success, even if it is just one step. We see someone at the end of the journey who is fit and disciplined and feel like we can never do this. We get online and are barraged by meal planning, fad diets, macro/micro nutrients, weight loss plans, 30 day challenges and more. Its not always possible to completely revamp your life and suddenly adopt all of these ideas, and not all of them are going to work for us anyway. Some changes are just too big and we are not ready… yet.

If you take anything away from this post, take a look at your own successes. I’ve started drinking more water over the last year than I ever thought possible. I cut out coffee creamer and sugar in my coffee and drink it with almond milk instead. I’ve stopped drinking soda. I cook more, and make a relatively decent effort to try to plan meals ahead. These are all small but very huge successes I have made while working up to larger and greater goals. Make sure to celebrate your own successes and don’t let someone else’s journey cast yours in shadow. You can do it!

 

 

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Instagram

  • Eye see you! I also understand I’m not funny, it’s ok. 😂
This was actually a fun challenge, eyes are really complex and took nearly 2 hours to get them where I was happy. Of all of this, I’m really proud of the detail I was able to get in the irises of each eye, and my blocked eyebrow almost completely disappeared! This actually looks amazing compared to the first time I blocked them out. Yay for progress! #eyeseeyou #eyeball #horrormakeup #horrorart 
Inspired by art from @xsullo
  • I love finding inspiration in new places, and when @bearded_horror shared artwork by @xsullo a week or so ago, I knew I had to give it a try as a makeup! Seriously, such amazing art. I hope I did it justice! Check out their profile to see even more incredible works and compare to the original.
  • After this photoshoot im not sure how to go back to my plain black background... I mean if there isn’t ominous fog in the background, does it really even count?!?! #fogmachine #clownmakeup #scareactress #hauntlife #evietheclown
  • This is my level of excitement right now! The love I have gotten for Evie over the past few days have been amazing, thank you all so much! #clown #clownmakeup #clowns #hauntlife #scareactress
  • That’s not a Wiley grin, that’s me clamping my teeth together so I stopped chattering. This spring was BRUTAL in SD, and it was in the 30s when we shot this in an unheated parking garage. #clowningaround #clownmakeup #scareactor #scareactress #hauntlife
  • Evie is probably my favorite full-costume character I’ve created to date. It’s so fun to think a practice look I made for haunt last year will be a fully fledged character come haunt season next year! Also, I NEED these light bars @jibclimmer used in this shoot. If anyone has a few hundred dollars to donate to the cause just let me know. 😉 #clown #clownmakeup #hauntedhouse #hauntlife #makeupartist
  • If only @grave_digger_the_clown would learn to share, Evie wouldn’t have to steal his shovel! #justclowningaround #clown #clownmakeup #hauntlife photography credit goes to the incredibly talented @jibclimmer
  • Hey guys! It’s been a hell of last few months, but trust me, I’ve been busy! I’d like to introduce my newest character, Evie the Clown! Thanks so much to @jibclimmer for these incredible photos... more to come very shortly. #clown #clownmakeup #hauntlife
  • Maybe Christmas doesn't come from a store. Maybe Christmas... perhaps... means a little bit more. 
Super excited that my family is NOT doing gifts this year! We are all just bringing a side dish, dessert, and a board game for some quality family time. What are you doing for Christmas? #thegrinchwhostolechristmas #whoville #grinch #grinchchristmas #christmasmovies #grinchmas

@madlikealyce

Costume & Makeup Tutorials

Follow Me