Mad Like Alyce

My first 10 weeks doing Farrell’s Extreme Bodyshaping workouts were life changing. Here is the kicker… I lost one pound… and it was 100% worth it. Let me explain.

My Results

During my 10 weeks at Farrell’s, my body completely changed in a way I never thought could be possible and allowed me to achieve things physically that still shock me. But first, the results.

  • Weight: 1 lb lost
  • % Body-fat: 1.6% Body-fat lost
  • Inches: Total of 8.75 inches lost (2.5-thigh, 3-waist, 1.25-arm, 1-chest, 1-hips)
  • Pushups: Improved from 6 pushups (from toes) in one minute to 52 after 10 weeks.
  • Sit-ups: Improved from 26 sit-ups in one minute to 43.
  • Sit and reach: Improved my flexibility from 19 to 24inches in my reach.

I still cannot express how flabbergasted I was at how much my body could change without seeing it on the scale, proof that the scale really is just a number. I can wear clothes I couldn’t before, my leggings are now slightly baggy in a few areas, and I feel amazing at what I had accomplished…. LOOK AT THOSE PUSHUPS!!!! I have never had upper body strength before… and I cannot tell you what a rush it was when I finished that test. I mean, I was dead and my arms were jello for days, but it was so worth it.

The Pics

There is a part of me that dreads wanting to show these, and the other part is so amazingly proud. They certainly are not what I would like it to be, but its also incredible for me to see the difference and know just how much I can accomplish in the next 2 months if I really focus. So here it is, in raw, un-edited glory (eeeeeeek!).

photo 2

Left: Jan 8th, 2016 | Right: March 19th, 2016

photo 3

I chose to wear my most revealing and, honestly, much too small swimsuit. Why? Because I wanted to see everything. As much as I didn’t want to, I needed to see these pictures. The smile on my face after 10 weeks is genuine… I feel incredible. And I want to show these to you, my readers, to show you the beginning of a new (or renewed?) journey. We all start somewhere. My physical health fell apart 6 years ago, and over the last two years, I have been making steady steps towards getting it back.

My Takeaway

The biggest lesson I have learned in this is that every step towards your goal is success, even if it is just one step. We see someone at the end of the journey who is fit and disciplined and feel like we can never do this. We get online and are barraged by meal planning, fad diets, macro/micro nutrients, weight loss plans, 30 day challenges and more. Its not always possible to completely revamp your life and suddenly adopt all of these ideas, and not all of them are going to work for us anyway. Some changes are just too big and we are not ready… yet.

If you take anything away from this post, take a look at your own successes. I’ve started drinking more water over the last year than I ever thought possible. I cut out coffee creamer and sugar in my coffee and drink it with almond milk instead. I’ve stopped drinking soda. I cook more, and make a relatively decent effort to try to plan meals ahead. These are all small but very huge successes I have made while working up to larger and greater goals. Make sure to celebrate your own successes and don’t let someone else’s journey cast yours in shadow. You can do it!

 

 

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Instagram

  • Hey Guys! I've been quiet on Insta so far this October, but its because IM SO BUSY and i'm pretty much in Halloween Heaven. Between finishing my first commissioned costume (its super simple, but I completed foam armor for the first time!!!) and doing makeup at the haunted house, i've hardly had time for sleep... and I wouldn't have it any other way. 
This is one of my first clown practice runs. I tried doing 30 minutes or less, and initially I wasn't planning on posting. Having a few days of the crazed makeup chaos that is getting ready for house open under my belt, I have a new appreciation for what details you can and simply cannot complete in such a short time period, and kind of like the grunge this clown pulled off. Not everything you will create is perfect, but thats how we all learn! #clowns #hauntedhouse #halloweenmakeup #halloween2018
  • I think this barrel look could make a great clown character.... am I going over to the dark side and starting to like clowns?!?! Only time will tell, and there are still 20 days until Halloween! #nightmarebeforechristmas #halloweentown #lockshockandbarrel
  • "I say that we take a cannon, aim it at his door
And then knock three times
And when he answers
Sandy Claws will be no more!"
The props for Barrel were actually my favorite, even if they are a bit cheesy, and make this costume all the more fun. I'll have to keep an eye out for a skeleton costume this year... I would like to do this one again! #nightmarebeforechristmas #halloweentown #lockshockandbarrel
  • "We're his little henchmen and
We take our job with pride
We do our best to please him
And stay on his good side"
#Nightmarebeforechristmas #halloweentown #lockshockandbarrel
  • I am SO FREAKING PLEASED with this makeup... and I have no justification for why I love Barrel more than Shock... Could be the fun loving character or just that the colors popped more in these photos. Or maybe these clown-like looks are starting to grow on me.... #nightmarebeforechristmas #halloweentown #lockshockandbarrel
  • "Jack said, "We should work together"
Three of a kind
Birds of a feather
Now and forever
Wheeee!!!"
Those poor red eyes! Thats not fx eye-blood... it's what happens when you do too many makeups close together... this stuff can be hell on your skin! They didn't look this red in all of the photos, but they sure felt like it. I have since invested in a serious eye cream... its only one week into October! #redeyes #muaproblems #nightmarebeforechristmas #lockshockandbarrel
  • "Kidnap Mr. Sandy Claws
I wanna do it
Let's draw straws"
Maybe it is because this is my shortest wig or just the color palette, but I feel like my Shock makeup came across a bit like Beast Boy from Teen Titans... what do you think? #nightmarebeforechristmas #lockshockandbarrel #teentitans
  • "He'II be so pleased by our success
That he'll reward us too, I bet
Perhaps he'll make his special brew
Of snake and spider stew!"
One last shot of Lock... three guesses what the next one is, and the first two don't count ;) #nightmarebeforechristmas #lockshockandbarrel #halloweentown
  • "First, we're going to set some bait
Inside a nasty trap and wait
When he comes a-sniffing we will
Snap the trap and close the gate"
Ok, i couldn't wait to post this shot with the goofy masks I made 2 years ago... Im obsessed with this gorgeous wig from Webster Wigs. It's seriously my favorite. Speaking of the mask, Im excited to get these new pics posted on the blog, because the makeup and mask pics are super cheesy. It makes me proud to see how much I have improved in both makeup and prop-making in just a few years. #muapassion #lockshockandbarrel #nightmarebeforechristmas

@madlikealyce

Costume & Makeup Tutorials

Follow Me