Mad Like Alyce

My first 10 weeks doing Farrell’s Extreme Bodyshaping workouts were life changing. Here is the kicker… I lost one pound… and it was 100% worth it. Let me explain.

My Results

During my 10 weeks at Farrell’s, my body completely changed in a way I never thought could be possible and allowed me to achieve things physically that still shock me. But first, the results.

  • Weight: 1 lb lost
  • % Body-fat: 1.6% Body-fat lost
  • Inches: Total of 8.75 inches lost (2.5-thigh, 3-waist, 1.25-arm, 1-chest, 1-hips)
  • Pushups: Improved from 6 pushups (from toes) in one minute to 52 after 10 weeks.
  • Sit-ups: Improved from 26 sit-ups in one minute to 43.
  • Sit and reach: Improved my flexibility from 19 to 24inches in my reach.

I still cannot express how flabbergasted I was at how much my body could change without seeing it on the scale, proof that the scale really is just a number. I can wear clothes I couldn’t before, my leggings are now slightly baggy in a few areas, and I feel amazing at what I had accomplished…. LOOK AT THOSE PUSHUPS!!!! I have never had upper body strength before… and I cannot tell you what a rush it was when I finished that test. I mean, I was dead and my arms were jello for days, but it was so worth it.

The Pics

There is a part of me that dreads wanting to show these, and the other part is so amazingly proud. They certainly are not what I would like it to be, but its also incredible for me to see the difference and know just how much I can accomplish in the next 2 months if I really focus. So here it is, in raw, un-edited glory (eeeeeeek!).

photo 2

Left: Jan 8th, 2016 | Right: March 19th, 2016

photo 3

I chose to wear my most revealing and, honestly, much too small swimsuit. Why? Because I wanted to see everything. As much as I didn’t want to, I needed to see these pictures. The smile on my face after 10 weeks is genuine… I feel incredible. And I want to show these to you, my readers, to show you the beginning of a new (or renewed?) journey. We all start somewhere. My physical health fell apart 6 years ago, and over the last two years, I have been making steady steps towards getting it back.

My Takeaway

The biggest lesson I have learned in this is that every step towards your goal is success, even if it is just one step. We see someone at the end of the journey who is fit and disciplined and feel like we can never do this. We get online and are barraged by meal planning, fad diets, macro/micro nutrients, weight loss plans, 30 day challenges and more. Its not always possible to completely revamp your life and suddenly adopt all of these ideas, and not all of them are going to work for us anyway. Some changes are just too big and we are not ready… yet.

If you take anything away from this post, take a look at your own successes. I’ve started drinking more water over the last year than I ever thought possible. I cut out coffee creamer and sugar in my coffee and drink it with almond milk instead. I’ve stopped drinking soda. I cook more, and make a relatively decent effort to try to plan meals ahead. These are all small but very huge successes I have made while working up to larger and greater goals. Make sure to celebrate your own successes and don’t let someone else’s journey cast yours in shadow. You can do it!

 

 

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Costume & Makeup Tutorials

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  • Happy Valentines Day! I'll always love you for your BRAINS!!!
I did this iZombie Liv Moore in Full-On Zombie back before my surgery and just haven't gotten around to posting until now! I had wanted to come up with some kind of Valentines day themed look to kick me back into things now that my arm is mostly functional, but I was just struggling to think of what I wanted to do. Valentines Day is just not my thing. Unless there is chocolate. I Digress.
Halfway into my glass of wine, I realized this was the perfect time to post this look. I technically have a video, but the jury is still out on whether or not to post it just yet. I'm mostly just glad to be at a point where I can start experimenting with makeup again!
  • Anybody else struggle this time of year? I’m looking at these lovely sunbeams from my Alice In Wonderland shoot this summer to bring some sunshine to my day. I’ll be doing just fine, then be lying on the couch trying to feel like I can breathe again. I know it is ok, and these increased symptoms will pass, but it’s certainly not fun, especially when I have projects and ideas id like to tackle, but can’t get past this paralyzing anxiety. What do you guys use to help with SADD? #SADD #anxiety #ptsd #seasonaldepression  #winteristheworst #whydoilivehere
  • Halfway done! Still a ton to do, and I’ve learned ALOT already, like how not to sew in an invisible zipper, that I need a seam ripper, and need to invest in real fabric shears. But it’s actually coming together! Having never used a pattern before, I admit I looked at the pile of paper with some skepticism. Also, it kind of matches my couch. 😂 #cosplay #sewing #mccallspatterns #mccalls #mccallscosplay #spacesuit #plussizecosplay
  • Hanging out with mystic while I tackle my next sewing project. I like to think her interest is in hanging out with me, but there is a high chance she just wants the Fritos I’ve been munching... #cosplay #cosplaydog #sewing #mccallspatterns #cosplaymccalls #pitbull #pitbullsofinstagram
  • Bull in boots! It was enough of a battle to get her into them, and she refuses to move anywhere wearing them! 😂😂😂 I was so looking forward to a little dance, but so far she is just laying there looking helpless. Maybe if I get out the peanut butter? #pitbull #pitbullsofinstagram #doginboots #notcoolmom
  • I decided to spring for new ornaments this year and went from hyper colorful to classic beauty with a Gryffindor Christmas tree, complete with Hedwig ornaments! No DIY here (except the jingle bell snitch) just a very content Gryffindor snuggling on the couch enjoying the lights and a glass of wine. #twomoresleeps #harrypotterchristmas #gryffindor #housepride
  • New Christmas gift to myself... the long curly in emerald green from @rockstarwigs ! I’m hoping my ideas for some holiday makeup looks can inspire me to get back at it now that I can finally use my right arm! Any guesses or requests? #merrychristmastome #cosplaychristmas #rockstarwigs
  • The top 9 for madlikealyce! It has been a fantastic year, trying out all kinds of new things and really expanding on my love for makeup and cosplay. Thank you to all of my AMAZING FRIENDS AND FOLLOWERS who have been with me on this journey. I can wait until my shoulder has healed enough to get back to it, I have a whole LIST of things I am dying to try! In the meantime, I’m at least back to writing on the blog, so make sure to check me out there, Link in bio. ❤️ you all!
  • Sick day snuggles. But at least it’s my first day out of the sling! #countdownisover #pitbullsofinstagram #pitbull #drinkallthetea

@madlikealyce

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