Mad Like Alyce

Continuing with my pumpkin addiction…. I have seen a ton of recipes for pumpkin pancakes floating around in recent days… but I feel a good number of these complicate what could be a super healthy and simple breakfast! Sometimes, simplicity is better, and not to mention… easier. Its a simple as four ingredients (technically five if you count a full egg and egg whites separately).

This is a single serving recipe, so multiply accordingly! Makes about 4-5 small pancakes. If you are on WW, it comes to 4 Points+ before toppings.

pumkin pancakes1

4  Ingredient Pumpkin Spice Pancakes

Ingredients:

  • 1 egg
  • 1/4 cup egg whites (whites from roughly 2 eggs)
  • 1/2 cup pumpkin puree
  • 1-2 Tbs vanilla whey protein powder (or wheat flour)
  • 1 tsp pumpkin spice

Instructions:

1. Mix all ingredients in a small bowl.

2. Heat your pan or griddle before adding your batter. Spray cook surface with non-stick cooking spray, then pour in your pancake batter onto the hot griddle.

3. When the batter stops bubbling, flip over and cook for roughly one more minute.

4. Top with your favorite toppings, such as sugar-free syrup (or regular syrup, but I’m shooting for lower Weight Watchers points here), peanut butter, whipped cream, or pumpkin butter

Hello!

Hi! I'm Alyce.
Welcome to my journey towards living a happier and healthier life while living with PTSD and chronic pain... and never letting it keep me from my passion for Halloween, cooking, and way too many DIY projects... all at the same time!

Instagram

  • One last look at this (insightful? Revealing?) makeup! I actually really loved the eyes by themselves, and they took a good 2 hours themselves. A good challenge in trying to make a flat art of round objects translated on a curved surface! #eyeseeyou #eyeball #eyes #makeupartist #inspiredbyart
Inspire by art by @xsullo
  • Eye see you! I also understand I’m not funny, it’s ok. 😂
This was actually a fun challenge, eyes are really complex and took nearly 2 hours to get them where I was happy. Of all of this, I’m really proud of the detail I was able to get in the irises of each eye, and my blocked eyebrow almost completely disappeared! This actually looks amazing compared to the first time I blocked them out. Yay for progress! #eyeseeyou #eyeball #horrormakeup #horrorart 
Inspired by art from @xsullo
  • I love finding inspiration in new places, and when @bearded_horror shared artwork by @xsullo a week or so ago, I knew I had to give it a try as a makeup! Seriously, such amazing art. I hope I did it justice! Check out their profile to see even more incredible works and compare to the original.
  • After this photoshoot im not sure how to go back to my plain black background... I mean if there isn’t ominous fog in the background, does it really even count?!?! #fogmachine #clownmakeup #scareactress #hauntlife #evietheclown
  • This is my level of excitement right now! The love I have gotten for Evie over the past few days have been amazing, thank you all so much! #clown #clownmakeup #clowns #hauntlife #scareactress
  • That’s not a Wiley grin, that’s me clamping my teeth together so I stopped chattering. This spring was BRUTAL in SD, and it was in the 30s when we shot this in an unheated parking garage. #clowningaround #clownmakeup #scareactor #scareactress #hauntlife
  • Evie is probably my favorite full-costume character I’ve created to date. It’s so fun to think a practice look I made for haunt last year will be a fully fledged character come haunt season next year! Also, I NEED these light bars @jibclimmer used in this shoot. If anyone has a few hundred dollars to donate to the cause just let me know. 😉 #clown #clownmakeup #hauntedhouse #hauntlife #makeupartist
  • If only @grave_digger_the_clown would learn to share, Evie wouldn’t have to steal his shovel! #justclowningaround #clown #clownmakeup #hauntlife photography credit goes to the incredibly talented @jibclimmer
  • Hey guys! It’s been a hell of last few months, but trust me, I’ve been busy! I’d like to introduce my newest character, Evie the Clown! Thanks so much to @jibclimmer for these incredible photos... more to come very shortly. #clown #clownmakeup #hauntlife

@madlikealyce

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